Slim body that ensures not only the aesthetic appearance, but also the health of the holder of attractive appearance. The diet Dukan allowed food on the stages easily lose weight, but also help to keep the desired number at the desired level. The methodology – the use of protein-rich foods. After passing through all the stages, the diet becomes the daily menu, which offers an attractive appearance to a ripe old age.
Characteristics of the diet
Renowned dietitian living in France, Pierre Dukan during the four decades he developed a method of weight loss available to everyone. The essence of the diet Dukan – allowed foods can be consumed in stages. In order to achieve a stable result easily through the inclusion in the daily diet of meals with lots of protein and limit the carbohydrates and fatty foods.
Make a daily menu subject to deliveries allowed by the doctor, because it is impossible for weight loss in the short term. Gradual weight loss ensures lasting results for years to come. The diet Dukan contains a big list of allowed foods, which allows the four phases of having no appetite and loss of weight.
Two initial phase focused on the intense weight loss, the third and fourth to consolidate the result. The perfect proportion of proteins, fats and carbohydrates forces the body to work in new ways, get rid of unnecessary baggage. Compliance with all recommendations of the famous French will be the key to a good result.
Recommended products
Four stages of the diet Dukan include foods allowed in stages. In each phase, it is sufficient for the use of the recommended products for a given period. A huge list of Dukan have studied in detail the effect of each on the mechanism of weight loss. The products can be combined, but to adhere to the recommendations specific to stages of the four.
Due to a wide range of products approved, weight loss without pain. The absence of the feeling of constant hunger reduces the risk of failure, and makes a fresh look at the selection of products.
Phase 1: attack
The main loss of weight occurs in the first phase of the diet. The products from the list compiled for this period contain large amount of protein. Waiver of carbohydrate and fatty foods contributes to rapid weight loss. Metabolism starting to work faster, therefore, the maximum number of pounds that you can lose in a short period of the first phase.
The maximum number of days recommended for protein menu no more than ten days. Of 2 to 5 kg can be lost, if repeated protein at day 3 to 5 times. How much need to stay in the first phase, each person can determine individually for themselves. The number of days in proportion to the number of kilograms from which you want to get rid of'. To exceed ten days is not recommended, with a duration of power protein food leads to kidney disease.
The diet Dukan: attack — the list of allowed foods in the table:
| Name | Allowed | Prohibited |
| Meat | Veal, Turkey, rabbit, chicken. By-products is possible, but rare. Low-fat ham over the meat. | Goose, duck. |
| Chicken egg | The protein | The yolk of the egg |
| Fish | Fish of all varieties, all kinds of fish and seafood boiled, steamed, baked without oil. | Canned, smoked, salted food |
| Dairy products | Yogurt, kefir, milk of 0.5% fat, 5% cheese | Milk, yogurt, fermented baked milk of 2.5%, curd with 9% |
| Drinks | Weak tea or coffee drink | Sparkling water, strong and sweet, coffee and tea |
| Oil | 1 teaspoon of olive oil daily to improve intestinal motility | Sunflower, cream |
| Species | Carnations, wasabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet in that do to lack of fiber and improve digestion. The recommended amount is 30 grams per day.
Phase 2: alternating
In the second period of the diet Dukan introduced vegetables in the allowed products. The most difficult moment is behind us, but it is in the stage of "cruise" a strong desire to finish the diet. The motivation to continue can serve as a weight for the first few days and the desire to get closer to the desired image.
Diet Pierre Ducane (allowed products) has already compiled a list for the first stage carbohydrates with a low glycemic index. Prerequisite – drink 1.5 liters of purified water per day, and cereals made of oats in the amount of 3 tablespoons every day, without a break.
Part of the diet Dukan phase alternating allowed the food to the table:
| Allowed | Prohibited |
| Pepper | Potatoes |
| Dill, spinach | Corn |
| Radishes, turnips | Pasta |
| Celery, asparagus Cucumbers, tomatoes | Peas, beans |
| Zucchini, eggplant | Cereals |
| Col | Olives |
| Pumpkin | Lentils |
| The leek, parsley, dill, green salad | Avocado |
The second stage can last from 2 weeks to several months, depending on the desired result. The basic weight for the first half of the diet, when the list of allowed food includes only foods that includes protein and vegetables.
Sample menu for one day:
- Breakfast: cheese, dressed with low-fat yogurt; a pancake of oatmeal; green tea without sugar
- Lunch: vegetable soup-puree of cauliflower, tomato, squash, without salt, boiled fish, lemon juice and pumpkin
- Snack: vegetable casserole with egg
- Dinner: spinach quiche, a 0.5% yogurt
Omelette recipe oatmeal:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Separately beat the egg whites and a pinch of salt
- Carefully enter the protein mass in the flakes
- In the preheated oven, pour a little olive oil
- Spread the dough in the pan and cook the omelette for 3 minutes each side
Phase 3: consolidation
In the second half of the diet Pierre Ducane authorised products are being added fruit, a bit of bread. The main amount of weight dropped, the task of the subsequent period is to keep the weight of the body at this level.
The food remains fractional, with a sufficient amount of water. Cereals can be chewed or added to the dish. The first 6 days of the week the menu is made with all the allowed foods in this phase, and one day, the doctor will recommend a Thursday, stop of protein a day. Previously approved products are added to the table.
The diet Dukan: table of allowed foods in the consolidation phase:
| Name | Allowed products, tips for use | Prohibited |
| Bread | Rye, whole wheat, no more than 50 g per day | White bread, yeast |
| Fruit | All but forbidden, no more than 250 grams per day | Raisins, banana, cherry, dried fruits |
| Cheese | Solid fat content less than 25%, of 35 g per day | Fatty |
| Cereals | Buckwheat (210 g, 100 g of rice | Semolina |
| Potatoes | Not more than 150 g per day, it is recommended to pre-soak to remove starch |
Phase 4: stabilization
The fourth phase of the diet Dukan has a complete list of allowed foods in the previous three stages. In this period there is no need to arrange a protein day. Diet all days of the week are the vegetables, fruit, rye bread, protein-rich foods. To prevent yourself from this list do to limit the number of very small portions.
The fourth phase is not intended to reduce weight, the main task is to save weight at the same level. The number of days of stabilization is not limited, therefore, to adhere to this menu can be all the life, sometimes, allowing yourself to the festive menu.
Exercise
To get a rapid result of weight loss in the diet Pierre Ducane, special attention should be paid to motor activity. The implementation of simple physical exercises, daily walking and Cycling have a positive impact on the health and the appearance of the loss of weight of the person.
Cut the figure will provide trips to the gym. Train 3 times a week. Use any opportunity to deny the transport. The weight loss occurs quickly if the muscle tissue will work, and calories are burned faster by breaking down deposits of lipids.
Additional recommendations
Before you start to stick to the diet and drop it in the daily diet only will be the food in different phases, you should consult a doctor if the presence of pathologies of a chronic nature.
What are the contraindications that can prevent the loss of weight through the method of French nutritionist:
- The cardiac insufficiency
- Vascular Disease
- Pathology of the urinary system, renal failure
- Disorders of the musculoskeletal system
- Diabetes
- The disease of the thyroid
- Tumors cancerous
- Allergic reactions
- The period of gestation and nursing
- The age of 18 years
If the diet Dukan it has been applied successfully in practice, in the future the most difficult task – to save weight, which was achieved as a result of a long work about the same. To maintain the attraction for a long time, you should follow a few simple principles:
- Eat frequent small meals, adhering to the advice of a nutritionist French
- To drink clean boiled water, at least, two bottles of a liter a day
- Useful 1 time a week in order to limit the food for the relief of the body: can be proteins, dairy products, buckwheat
- To move independently, not to use the vehicle, to get an active hobby
- Eat 3 tablespoons of bran
- Sports, to smile more often